Youth Fitness Programs in Shawnee, KS

TeenFit

TeenFit is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-18. The program combines age approprite weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Classes incorporate dumbells, barbells, rowing, running, biking, and bodyweight movements. We use individual, partner, and team style workouts.

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