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Crossfit Gym in Shawnee, KS

Find lasting success in a supportive community

Solution 1 Fitness offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals
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Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Have fun working out

Workouts may be tough, but they will always be fun.

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Every body is unique.
Find something that works for YOU

CrossFit Classes

CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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LeanFit

LeanFit

Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance, and weightlifting.
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Endurance

Endurance

Improve your cardiovascular health and burn calories with our high-intensity cardio workouts.
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Getting started is easy

01

Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Choose Your Gym Membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Shawnee, KS Residents

Everything you need to crush your fitness goals

Easy Class Scheduling

Personal Training

Nutrition Programming

Weekend Workout Classes

Members Only App

Solution 1 Fitness

Our community is what makes us special and it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Solution 1 Fitness has been around since 2013 helping people reach their fitness goals.

We are striving to help every person find a higher quality of life through greater health.

(Select Location)

Conveniently located 1 block west of 7 Hwy & 83rd St.

Working out at the gym isn't easy. But getting there shouldn't be hard. Solution 1 Fitness is located and easily accessible from all of Shawnee.

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Come visit us

8245 Hedge Ln Terrace, Shawnee, KS 66227
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

The hardest step is always the first step. It's time to act!

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