WOD

  • Doce

  • AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs
    Complete as many rounds as possible in 4 mins of:
    27 Row Calories
    21 Power Cleans, 115/80 lbs
    15 Burpee Box Jump Overs, 24/20 in
    Rest 4 Minutes
    Complete as many rounds as possible in 4 mins of:
    27 Row Calories
    21 Power Cleans, 95/65 lbs
    15 Burpee Box Jump Overs, 24/20 in
    Rest 4 Minutes
    Complete as many rounds as possible in 4 mins of:
    27 Row Calories
    21 Power Cleans, 75/55 lbs
    15 Burpee Box Jump Overs, 24/20 in