Doce
November 8, 2017
AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs
Complete as many rounds as possible in 4 mins of:
27 Row Calories
21 Power Cleans, 115/80 lbs
15 Burpee Box Jump Overs, 24/20 in
Rest 4 Minutes
Complete as many rounds as possible in 4 mins of:
27 Row Calories
21 Power Cleans, 95/65 lbs
15 Burpee Box Jump Overs, 24/20 in
Rest 4 Minutes
Complete as many rounds as possible in 4 mins of:
27 Row Calories
21 Power Cleans, 75/55 lbs
15 Burpee Box Jump Overs, 24/20 in
