Kristal Gooch – “My biggest transformation is learning that consistency and balance is the key to a happy healthy life, not chasing aesthetics.”

July 9, 2020

Solution 1 Member Highlight: Kristal Gooch, age 42, Mom of Taylor (24) and Talen (19) who are also members at Solution1. I am a Registered Nurse in

Kevin Cauley – “The thing that brought me back was the comradery among those who were working out and the encouragement by both the instructors and other class members during the workouts. “

July 9, 2020

My name is Kevin Cauley and I am 55 years old. I retired in March of 2019. I used to work out quite a bit in my 20’s and 30’s. I even became a cer

Box Jump

Annie Stelle – “I’m realizing CrossFit has been exactly what I needed it to be in order to become who I want to become.”

May 22, 2019

Meet Solution 1 member and CrossFit Mom: Annie Stelle, wife, mother of 4, Crossfitter since 2016. “To me, CrossFit hasn’t been what I wanted it

Brent Walters – I’ve lost 20 lbs, but more importantly I can keep up with my 2 year old!

May 3, 2019

Meet and hear from Solution 1 Member: Brent Walter, 31, Digital Marketing Strategist, husband and father of 1 I played sports throughout high schoo

Justin Bunch – Lost 29 pounds in 6 weeks, but now it’s all about feeling good!

May 2, 2019

Meet and hear from our Solution 1 Member: Justin Bunch, 42, Husband, Father, Deployment Product Manager at PowerSchool “I came to Solution 1 t

Jenn Herriage – Staying healthy and strong all while 8 months pregnant!

May 2, 2019

Meet and hear from Solution 1 Member: Jenn Herriage, 34, Registered Nurse & Army National Guard Officer “I played sports growing up & my first e

Jonathan Brancato – CrossFitter changes body!

November 3, 2017

What Solution 1 CrossFit has done for me is a total transformation in strength, endurance, and physical appearance.  It’s the most satisfying fee

Since I joined Solution 1 CrossFit, I’ve lost 32 pounds!

November 3, 2017

I’ve participated in group classes at other gyms throughout the years, but none have been more fun or as challenging as Solution 1 CrossFit. Classes