TeenFit is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.

Classes incorporate dumbbells, barbells, rowing, running, biking, and bodyweight movements. We use individual, partner, and team style workouts. This variety increases motivation and drive. All workouts are modifiable to any level.

Our classes are Tuesdays and Thursdays from 4-5pm and the cost is $75/month.

Contact bianca@solution1fitness.com to sign up or try a free class!