Movements standards aren’t just for the CrossFit Open or Games! To get the most out of your training with us, you should be performing EVERY movement to the standard if you are able.
You don’t get better by going faster… you get better by doing the movements better. Form and technique first, THEN intensity. That’s when the magic happens.
Here’s the first course in Solution 1 CrossFit’s new CrossFit University series.
Are you doing YOUR Toes To Bars correctly?
Check out the standards below to make sure!
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