Fuel Your Gains With Greens – Veggie Hack

December 5, 2017

So you know that you can't out-train a bad diet, right?  Well, hopefully you also realize that what you put in your body not only impacts your waistl

Client of the Month – Solution 1 Fitness – October 2017

November 16, 2017

Kip Chapman is October's Client of the Month! Kip has been crushing it for over 6 months in our LeanFit classes and has lost 32 lbs! But most

Rowing Technique For Better CrossFit

November 3, 2017

Rowing is a staple CrossFit exercise.  You get tremendous benefit as you are engaging your entire body, as well as getting a tremendous cardiovascula

The Truth About Sugar

November 3, 2017

Sugar is Dangerous Sugar is by and large one of the most damaging things in our modern day diet. It’s the root of many diseases such as type 2 diab

Nutrition Challenge Starts Monday, 9/12!

November 3, 2017

Enter the Lurong Living Championship Challenge Today! Starting Monday, 9/12 it’s time to dial in your nutrition game and start seeing some serio

Ring Dips: Lock them out!

November 3, 2017

The ring dip. Whether you are kipping or doing them strict, you need to make sure you are locking out at the top position. In coaching, I see A LOT of

Great Lunch Recipe Using Avocado Oil Mayo!

November 3, 2017

I am sharing this recipe, mostly because I wanted to introduce you to an amazing mayo that you can add to your healthy eating plans!  If you like to

Rope Climbing Tutorial

November 3, 2017

Solution 1 CrossFit Coach, J.R. Kuchta demonstrates both the Wrap Around and “J” Hook rope climbing techniques.

CrossFit University – Toes To Bar

November 3, 2017

Movements standards aren’t just for the CrossFit Open or Games! To get the most out of your training with us, you should be performing EVERY movemen

Improve Your Snatches!

November 3, 2017

The Snatch. It’s a beautiful movement when executed correctly, but man is it tough to learn and get good at.  Why is that? Well, for starters i