Murph is Coming!
May 3, 2019
Join us Memorial Day, 5/27 to perform the workout Murph. Just a small sacrifice in sweat and discomfort to honor all those who have sacrificed th
Join us Memorial Day, 5/27 to perform the workout Murph. Just a small sacrifice in sweat and discomfort to honor all those who have sacrificed th
AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs Complete as many rounds as possible in 4 mins of: 27 Row Calories 21 Power Cle
Benchmark CrossFit workouts are designed to allow you to benchmark and measure your performance and fitness improvements. The benchmark WODs will ap
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