Benchmark Wods

The New Year Kick Off Challenge Starts Monday, 1/4/2021!

December 30, 2020

Get all the details HERE

Murph is Coming!

May 3, 2019

Join us Memorial Day, 5/27 to perform the workout Murph. Just a small sacrifice in sweat and discomfort to honor all those who have sacrificed th


November 8, 2017

AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs Complete as many rounds as possible in 4 mins of: 27 Row Calories 21 Power Cle


October 11, 2017

Benchmark CrossFit workouts are designed to allow you to benchmark and measure your performance and fitness improvements.  The benchmark WODs will ap