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Shawnee, KS 66227

Benchmark Wods

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The New Year Kick Off Challenge Starts Monday, 1/4/2021!

December 30, 2020

Get all the details HERE

Murph is Coming!

May 3, 2019

Join us Memorial Day, 5/27 to perform the workout Murph. Just a small sacrifice in sweat and discomfort to honor all those who have sacrificed th

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Doce

November 8, 2017

AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs Complete as many rounds as possible in 4 mins of: 27 Row Calories 21 Power Cle

<img data-src="https://solution1crossfit.com/wp-content/themes/loscrossfit/img/no-wod-image-list.png" class="img-responsive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="img-responsive" src="https://solution1crossfit.com/wp-content/themes/loscrossfit/img/no-wod-image-list.png" />

Fran

October 11, 2017

Benchmark CrossFit workouts are designed to allow you to benchmark and measure your performance and fitness improvements. The benchmark WODs will ap

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