Benchmark Wods


November 8, 2017

AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs Complete as many rounds as possible in 4 mins of: 27 Row Calories 21 Power Cle


October 11, 2017

Benchmark CrossFit workouts are designed to allow you to benchmark and measure your performance and fitness improvements.  The benchmark WODs will ap