Benchmark Wods

Doce

November 8, 2017

AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs Complete as many rounds as possible in 4 mins of: 27 Row Calories 21 Power Cle

Fran

October 11, 2017

Benchmark CrossFit workouts are designed to allow you to benchmark and measure your performance and fitness improvements.  The benchmark WODs will ap